Body Pump

Want to improve your strength? Get in shape quickly? Feel confident about yourself?  Body pump will get you the results you are looking for fast! The 45 minute cutting edge workout challenges all major muscle groups by using the best weight room exercises like squats, lifts and curls while listening to awesome music. See for yourself why Body Pump is enjoyed by millions of people around the world. All fitness levels are welcomed.

Location: 

Group Exercise Room

Instructor: 

Celeste (Monday/Wednesday @ 11:30am) & Emelia (Monday @ 4:30pm)

Schedule: 

Monday @ 11:30am, Monday @ 4:30pm, Wednesday @ 11:30am