Activity Classes

Fall Schedule

 

CLASS DESCRIPTIONS:

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 

Body Pump is the original barbell class that strengthens your entire body. This workout challenges all major muscle groups by using the best weight-room exercises like squats, presses lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for- and fast!