Group Exercise Classes

Body Pump

Want to improve your strength? Get in shape quickly? Feel confident about yourself?  Body pump will get you the results you are looking for fast! The 45 minute cutting edge workout challenges all major muscle groups by using the best weight room exercises like squats, lifts and curls while listening to awesome music. See for yourself why Body Pump is enjoyed by millions of people around the world. All fitness levels are welcomed.

Location: 

Group Exercise Room

Schedule: 

Monday @ 11:30am, Monday @ 4:30pm, Wednesday @ 11:30am

Instructor: 

Celeste (Monday/Wednesday @ 11:30am) & Emelia (Monday @ 4:30pm)

Pilates

Pilates is a core training class that focuses exercises linked to breathing that will sculpt muscles of the trunk and hips for greater stability, strength and balance. This class will train your mind and build symmetry and coordination in the body. Allow yourself to gain personal awareness and willpower.  All fitness levels are welcomed.

Location: 

Group Exercise Room

Schedule: 

Tuesday @ 12:45pm, Friday @ 11:30am

Instructor: 

Natalie San.

Yoga

Want to connect with your inner self? Yoga is a great system that focuses on harmony between your body and mind. This class is crafted to create a balanced and invigorating practice for all participants. Great for all types of fitness levels.

Location: 

Group Exercise Room

Schedule: 

Tuesday @ 6pm

Instructor: 

Ferdinand

Boot Camp

An energetic, fast paced workout for all fitness levels.  Includes intervals of extreme exercise, followed by periods of rest and repetition. These bursts of intense work will torch calories and strengthen your entire body.

Location: 

Group Exercise Room

Schedule: 

Monday @ 5:15pm (ends on Oct. 16th)

Instructor: 

Emelia

Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Super fun!

Location: 

Group Exercise Room

Schedule: 

Wednesday @ 5:30pm, Thursday @ 12:45pm

Instructor: 

PJ (Wednesday @ 5:30pm) & Natalie San (Thursday @ 12:45pm)

GRIT

GRIT....High-intensity interval-training, functional fitness and short workouts. Gets you fit, fast. NO BODY LEFT BEHIND!
GRIT STRENGTH
GRIT PLYO
GRIT CARDIO

Location: 

Group Exercsie Room

Schedule: 

Thursday @ 5:30pm

Instructor: 

Natalie Som.