Group Exercise Classes

Body Pump

Want to improve your strength? Get in shape quickly? Feel confident about yourself?  Body pump will get you the results you are looking for fast! The 45 minute cutting edge workout challenges all major muscle groups by using the best weight room exercises like squats, lifts and curls while listening to awesome music. See for yourself why Body Pump is enjoyed by millions of people around the world. All fitness levels are welcomed.

Location: 

Group Exercise Room

Schedule: 

Wednesdays @ 5pm

Instructor: 

Jennifer

Pilates

Pilates is a core training class that focuses exercises linked to breathing that will sculpt muscles of the trunk and hips for greater stability, strength and balance. This class will train your mind and build symmetry and coordination in the body. Allow yourself to gain personal awareness and willpower.  All fitness levels are welcomed.

Location: 

Group Exercise Room

Schedule: 

Tuesdays @ 12pm

Instructor: 

Natalie

Zumba

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Super fun!

Location: 

Group Exercise Room

Schedule: 

Tuesdays @ 4:30pm

Instructor: 

Natalie