Group Exercise Classes
Spring 2018 classes start on Monday, January 22nd!
Come join a class!
Want to improve your strength? Get in shape quickly? Feel confident about yourself? Body pump will get you the results you are looking for fast! The 45 minute cutting edge workout challenges all major muscle groups by using the best weight room exercises like squats, lifts and curls while listening to awesome music. See for yourself why Body Pump is enjoyed by millions of people around the world. All fitness levels are welcomed.
Pilates is a core training class that focuses exercises linked to breathing that will sculpt muscles of the trunk and hips for greater stability, strength and balance. This class will train your mind and build symmetry and coordination in the body. Allow yourself to gain personal awareness and willpower. All fitness levels are welcomed.
Want to connect with your inner self? Yoga is a great system that focuses on harmony between your body and mind. This class is crafted to create a balanced and invigorating practice for all participants. Great for all types of fitness levels.
An energetic, fast paced workout for all fitness levels. Includes intervals of extreme exercise, followed by periods of rest and repetition. These bursts of intense work will torch calories and strengthen your entire body.
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective! Super fun!
GRIT....High-intensity interval-training, functional fitness and short workouts. Gets you fit, fast. NO BODY LEFT BEHIND!
Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.